Kelly Starrett - Maintaining Your Body
Kelly Starrett - Maintaining Your Body
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This course, led by renowned mobility expert Kelly Starrett, focuses on practical techniques to improve movement, reduce pain, and enhance overall physical performance. You'll learn how to maintain your body through effective mobility routines, injury prevention strategies, and recovery techniques. Whether you're an athlete or simply want to move better in daily life, this course provides actionable steps to keep your body strong, flexible, and pain-free.
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