Steven Kotler - Zero to Dangerous
Steven Kotler - Zero to Dangerous
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Zero to Dangerous: Achieve Peak Performance and Master Your Focus
Zero to Dangerous is a transformative program designed to help you unlock your full potential by reclaiming your attention, mastering flow, and achieving peak performance in both business and life. Over the course of 8 weeks, you will learn science-based strategies to reduce stress, eliminate distractions, and work in a state of fluid, high productivity.
Key Elements:
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Daily Content & Exercises:
Each week provides cutting-edge strategies to improve performance, with a focus on building productivity, clarity, and flow. These exercises help you reduce overwhelm and create a workday that feels effortless. -
Intimate Neuroscience-Based Coaching:
You’ll work closely with a peak performance coach, backed by a research team of psychologists and neuroscientists, to push your limits and achieve results faster. This combination of executive coaching and scientific research offers a powerful approach to personal development.
Key Problems Addressed:
- Low productivity (only 2.3 hours of real work a day for the average knowledge worker)
- Constant interruptions (email checking 36 times an hour, being interrupted 56 times daily)
- Wasting time in unnecessary meetings and unproductive activities Zero to Dangerous helps you regain control over your attention and optimize your time for maximum performance.
Program Modules:
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Finding Your North Star for Motivation:
- Establish a powerful mindset, define your goals, and unlock your strengths to set you on the path to peak performance.
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Time Management for Fluid Work:
- Redefine productivity, simplify tasks, and track time efficiently for maximum output.
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Stress-Proofing and Consistent Flow:
- Learn techniques to prevent burnout, manage stress, and maintain flow through proper sleep, self-regulation, and adaptability.
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Triggering Flow States:
- Understand the science of flow and how to trigger it consistently for higher productivity and focus.
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Building Grit and Focus:
- Develop the mental toughness needed to stay focused, eliminate distractions, and cultivate perseverance.
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Optimizing Physiology for Peak Performance:
- Use positive psychology, mindfulness, and physical wellness to support high performance.
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Finalizing Your High Flow Lifestyle:
- Implement the flow state techniques into your daily routine and optimize your environment for sustained success.
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Long-term Flourishing and Group Flow:
- Prevent self-sabotage, lead group flow sessions, and maintain peak performance over time.
Bonus Material:
The Distraction Disruptor module includes strategies to combat digital distractions, regain control over technology, and set yourself up for long-term success.
Outcome:
By completing this program, you’ll be able to significantly increase your productivity, achieve your personal and professional goals, and maintain a sustainable, high-performance lifestyle.
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Important Note
After completing your purchase, you will receive an email with a personalized link to access your course (ONEDRIVE). Please ensure you provide a valid email address.